FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL vs CRUNCHY WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT FLAKES CEREAL wins in 15 out of 21 nutrient categories
FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL: 4
vs
CRUNCHY WHEAT FLAKES CEREAL: 15
(2 ties)
Overview
| Nutrient | FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL | CRUNCHY WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 322 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 86.1 g | 78.0 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 2.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL | CRUNCHY WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 339 UG | |
| Niacin | 8.3 MG | 8.5 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL | CRUNCHY WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 15 MG | 7.6 MG | |
| Magnesium, Mg | 22 MG | 136 MG | |
| Phosphorus, P | 56 MG | 424 MG | |
| Potassium, K | 111 MG | 661 MG | |
| Sodium, Na | 583 MG | 356 MG | |
| Zinc, Zn | 6.3 MG | 6.4 MG |