Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About CRUNCHY WHEAT FLAKES CEREAL
Crunchy Wheat Flakes Cereal shares its ingredient makeup with the Raisin Bran in this batch: whole grain wheat, raisins, wheat bran, sugar, and brown sugar syrup, fortified with the same vitamin and mineral suite. The fiber from the wheat bran is high and the raisins contribute natural sweetness on top of the added sugars. Like other bran-forward cereals, the high fiber is the standout attribute, though the sugar sources in the ingredient list are worth factoring into the overall picture. Best eaten with plain milk or yogurt to balance the sweetness.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CRUNCHY WHEAT FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY WHEAT FLAKES CEREAL include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, CRUNCHY WHEAT FLAKES CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL
See how Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL compares to other foods in terms of nutrition:
- Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL vs KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
- Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL vs Wal-Mart — RAISIN BRAN CEREAL, RAISIN BRAN
- Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL vs Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
- Harris-Teeter — CRUNCHY WHEAT FLAKES CEREAL vs Wakefern Food — SHOPRITE, INSTANT OATMEAL, STRAWBERRIES & CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.