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Smart & Final Iris — KOO-KIES! SWEETENED CEREAL, KOO-KIES!

Cereal Smart & Final Iris Corporation Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 154mcg 770%
Calcium 385mg 30%
Iron 17.3mg 96%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 17.3 MG 96%
Magnesium, Mg 62 MG 15%
Phosphorus, P 154 MG 12%
Potassium, K 231 MG 5%
Sodium, Na 462 MG 20%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA 381 9.5g 78.6g 4.8g Post Consumer — ORIGINAL CEREAL, ORIGINAL 395 2.6g 84.2g 6.6g NatGood Operation — DOUBLE CHOCOLATE GRANOLA, DOUBLE CHOCOLATE 233 13.3g 16.7g 16.7g Quaker Oats — MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g Quaker Oats — ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 64.3g 7.1g Quaker Oats — STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About KOO-KIES! SWEETENED CEREAL, KOO-KIES!

First Street Koo-Kies! is a kid-targeted sweetened corn cereal shaped to resemble cookies, relying on whole grain corn flour, sugar, corn meal, and cocoa processed with alkali for its flavor. Molasses and caramel color add depth to the chocolate taste. Like most sweetened children's cereals, sugar is front and center, with added vitamins doing some nutritional heavy lifting in the background.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

Notable micronutrients in KOO-KIES! SWEETENED CEREAL, KOO-KIES! include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, KOO-KIES! SWEETENED CEREAL, KOO-KIES! gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — KOO-KIES! SWEETENED CEREAL, KOO-KIES!

See how Smart & Final Iris — KOO-KIES! SWEETENED CEREAL, KOO-KIES! compares to other foods in terms of nutrition:

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