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Smart & Final Iris, OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE

Cereal Smart & Final Iris Corporation Branded
406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills, HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL 385 3.9g 84.6g 3.9g General Mills, GOLDEN GRAHAMS CEREAL 387 6.5g 83.9g 3.2g General Mills, CEREAL, CARAMEL CRUNCH 400 6.7g 76.7g 10g General Mills, FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS 407 7.4g 81.5g 3.7g General Mills, PROTEIN CEREAL, OATS & HONEY 382 12.7g 74.6g 4.6g General Mills, CEREAL WITH SPOOKY-FUN MARSHMALLOWS, CHOCOLATEY 370 3.7g 85.2g 5.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE

First Street's Oats and More with Almonds steps up the nutrition profile slightly compared to the plain version by adding whole almonds, which contribute healthy fats and a bit more protein. The base is still a sweetened corn, wheat, oat, and rice blend with honey oat clusters, brown sugar, and corn syrup. A reasonable grab for crunch lovers who want a bit more substance in their bowl, though it remains a sugary cereal overall.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE

See how Smart & Final Iris, OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE compares to other foods in terms of nutrition:

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