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Ahold, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 229 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (22% DV).
About INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA
Ahold's Cranberry, Pecan & Vanilla instant oatmeal opens with whole grain rolled oats, which is the right starting point for any oatmeal worth eating. Sweetened dried cranberries add both fruit and extra sugar; pecans contribute fat, texture, and a small protein bump. Guar gum thickens the liquid quickly during preparation. The sugar content is real given the cranberries and added sugar, so this sits in the sweetened instant oatmeal category rather than the plain oats one. Fiber is meaningful from the oats, and the vitamin fortification is standard. A filling and flavorful option that requires some awareness of the sugar.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PECANS WITH BHT TO PRESERVE FRESHNESS, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA
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