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WHEAT CEREAL, FROSTED MINI SPOONERS

Cereal Post Consumer Brands, LLC Branded
345 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Folate, total 727 UG 182%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 6.8 MG 62%
Copper, Cu 0.4 MG 40%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HUDSON HENRY, GRANOLA, MAPLE, PECANS & COCONUT 542 12.5g 45.8g 37.5g HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS 467 13.3g 40g 33.3g SUSTAINED ENERGY CEREAL 400 12g 64g 10g MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND 386 10.5g 64.9g 10.5g MOUNTAIN MUESLI, CRANBERRY HAZELNUT 389 10.5g 64.9g 10.5g FROSTED COCOA SWEETENED CORN CEREAL 393 3.6g 89.3g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).

About WHEAT CEREAL, FROSTED MINI SPOONERS

WHEAT CEREAL, FROSTED MINI SPOONERS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

WHEAT CEREAL, FROSTED MINI SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT CEREAL, FROSTED MINI SPOONERS include Folate, total (182% DV) , Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, WHEAT CEREAL, FROSTED MINI SPOONERS gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT CEREAL, FROSTED MINI SPOONERS

See how WHEAT CEREAL, FROSTED MINI SPOONERS compares to other foods in terms of nutrition:

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