INSTANT OATMEAL vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
INSTANT OATMEAL: 9
vs
CEREAL, MARSHMALLOW MATEYS: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 71.4 g | 82.4 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 3.5 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 441 MG | |
| Iron, Fe | 10.3 MG | 13.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 191 MG | |
| Sodium, Na | 514 MG | 676 MG |