VEGETABLE UPMA
418
Calories
8g
Protein
71.3g
Carbs
11.3g
Fat
3.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
418
% Daily Value*
Total Fat 11.3g
14%
Saturated Fat 6.8g
34%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,170mg
51%
Total Carbohydrate 71.3g
26%
Dietary Fiber 3.9g
14%
Total Sugars 4g
Protein 8g
16%
Vitamin D 0mcg
0%
Calcium 51mg
4%
Iron 2.1mg
12%
Potassium 206mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8g
9%
Carbs
71.3g
79%
Fat
11.3g
12%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About VEGETABLE UPMA
VEGETABLE UPMA contains 418 calories per 100g serving. It provides 8g of protein, 71.3g of carbohydrates, and 11.3g of fat. It also contains 3.9g of dietary fiber.
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