Wand, VEGETABLE UPMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About VEGETABLE UPMA
MTR Vegetable Upma is a traditional South Indian semolina-based instant breakfast made with dehydrated carrot, green chili, ginger, curry leaves, and mustard seeds. Per 80g dry: 418 calories, 8g protein, 71.3g carbs, 3.9g fiber, 11.3g fat, a quick-cook savory porridge staple from Indian cuisine.
Ingredients
SEMOLINA (72%), EDIBLE VEGETABLE FAT - INTERESTERIFIED (PALMOLEIN OIL, PALM KERNEL OIL), DEHYDRATED CARROT, SALT, GREEN CHILLI, GINGER, SUGAR, BENGAL GRAM DAL, CURRY LEAVES, MUSTARD, DEHYDRATED ONION, ANTICAKING AGENT SILICA (E 551), AND ACIDITY REGULATOR (CITRIC ACID (E 330) AND TARTARIC ACID (E 334)), PERMITTED ARTIFICIAL CLARIFIED BUTTER FLAVOURING.
Dietary Information
Notable micronutrients in VEGETABLE UPMA include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, VEGETABLE UPMA gets 8% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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