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Harris-Teeter, NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES
Harris Teeter Nutty Bites cereal keeps its formula tight: whole grain wheat flour, malted barley flour, salt, and dried yeast, with a vitamin and mineral fortification pack added. The result is almost pure complex carbohydrate with a meaningful fiber count from the whole grains and very low fat. Protein is modest but present. There are no added sugars in the base formula, which stands out in a cereal aisle crowded with sweetened options. Best eaten with milk where the natural savory-nutty flavor finds a good balance.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES
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