Harris-Teeter — NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal is made from whole grain wheat flour and malted barley with iron and B vitamins. A 58g serving provides 362 calories per 100g, 10.3g protein, 81g carbs, and 12.1g fiber with minimal fat. A whole-grain breakfast cereal with a high fiber content and a wheaty, malt-forward flavor.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES
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