CRUNCHY WHEAT FLAKES CEREAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT FLAKES CEREAL wins in 13 out of 21 nutrient categories
CRUNCHY WHEAT FLAKES CEREAL: 13
vs
HONEY NUT TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT FLAKES CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 390 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 78.0 g | 80.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 11.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT FLAKES CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 59 UG | |
| Niacin | 8.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT FLAKES CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 390 MG | |
| Iron, Fe | 7.6 MG | 13.2 MG | |
| Magnesium, Mg | 136 MG | 78 MG | |
| Phosphorus, P | 424 MG | 244 MG | |
| Potassium, K | 661 MG | 244 MG | |
| Sodium, Na | 356 MG | 683 MG | |
| Zinc, Zn | 6.4 MG | 7.3 MG |