CRUNCHY WHEAT FLAKES CEREAL vs KOO-KIES! SWEETENED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CRUNCHY WHEAT FLAKES CEREAL: 9
vs
KOO-KIES! SWEETENED CEREAL: 9
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT FLAKES CEREAL | KOO-KIES! SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 385 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 78.0 g | 84.6 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 11.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT FLAKES CEREAL | KOO-KIES! SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 19.2 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CRUNCHY WHEAT FLAKES CEREAL | KOO-KIES! SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 385 MG | |
| Iron, Fe | 7.6 MG | 17.3 MG | |
| Magnesium, Mg | 136 MG | 62 MG | |
| Phosphorus, P | 424 MG | 154 MG | |
| Potassium, K | 661 MG | 231 MG | |
| Sodium, Na | 356 MG | 462 MG | |
| Zinc, Zn | 6.4 MG | 14.4 MG |