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ANCIENT GRAIN GRANOLA + PUFFS CEREAL

Cereal Purely Elizabeth Branded
464 Calories
10.7g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 71%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CRISPY RICE CEREAL, CRISPY RICE 390 0g 87.8g 1.2g HONEY ROASTED CEREAL, HONEY ROASTED 386 7.0g 80.7g 3.5g CEREAL WITH ALMONDS, ALMONDS 406 7.8g 81.3g 5.5g HONEY ROASTED CEREAL, HONEY ROASTED 385 7.7g 84.6g 2.6g CEREAL WITH ALMONDS, ALMONDS 400 7.5g 82.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ANCIENT GRAIN GRANOLA + PUFFS CEREAL

ANCIENT GRAIN GRANOLA + PUFFS CEREAL is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CRANBERRY PECAN ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC PECANS, DRIED CRANBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT), ORGANIC MILLET PUFFS.

Dietary Information

ANCIENT GRAIN GRANOLA + PUFFS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN GRANOLA + PUFFS CEREAL

See how ANCIENT GRAIN GRANOLA + PUFFS CEREAL compares to other foods in terms of nutrition:

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