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Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
339 Calories
8.9g Protein
80.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 80.4g 29%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 80.4g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 500 MG 11%
Sodium, Na 375 MG 16%
Zinc, Zn 2.7 MG 24%

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Food Calories Protein Carbs Fat
Win, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL 333 11.7g 80g 2.5g Win, BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL 350 8.3g 83.3g 1.7g Hannaford Bros, CEREAL, HONEY POPS 395 5.3g 89.5g 1.3g Food Town, HONEY POPS CEREAL 395 5.3g 89.5g 1.3g Save Mart Super, SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 385 5.1g 87.2g 2.6g Post Consumer, TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Chocolate Frosted Mini-Wheats wraps whole grain wheat biscuits in a semisweet chocolate coating made with real cocoa and cocoa butter. Sugar leads the coating ingredients, and artificial flavor appears alongside the alkalized cocoa. Fiber from the wheat is a genuine plus, and protein is above average for a sweetened cereal. It tastes noticeably richer than the plain frosted version, sitting closer to the dessert end of the breakfast spectrum.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

See how Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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