CHOCOLATE WHOLE GRAIN CEREAL vs CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
CHOCOLATE WHOLE GRAIN CEREAL: 11
vs
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE WHOLE GRAIN CEREAL | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 355 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 80.4 g | 87.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WHOLE GRAIN CEREAL | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 3.6 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CHOCOLATE WHOLE GRAIN CEREAL | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 26.1 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 500 MG | 210 MG | |
| Sodium, Na | 375 MG | 484 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |