Smart & Final Iris — CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
This First Street crispy rice and wheat flakes cereal includes freeze-dried strawberries, which set it apart from basic flake cereals and deliver genuine fruit flavor rather than artificial strawberry notes. The base is a combination of rice and whole grain wheat with wheat bran, and the formula includes added soluble wheat fiber alongside a full complement of vitamins and minerals. Sugar and corn syrup are present, keeping this squarely in sweetened cereal territory. The freeze-dried strawberries are the most appealing part: they rehydrate in milk and provide actual strawberry character.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris — CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
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