CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES vs CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES wins in 10 out of 19 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES: 10
vs
CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 6
(3 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 87.1 g | 83.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 22.6 MG | 4.4 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 210 MG | 364 MG | |
| Sodium, Na | 484 MG | 345 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |