CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES vs FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES wins in 12 out of 17 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES: 12
vs
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 2
(3 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 406 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 87.1 g | 87.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 21.9 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 19.7 MG | |
| Potassium, K | 210 MG | 188 MG | |
| Sodium, Na | 484 MG | 625 MG | |
| Zinc, Zn | 0 MG | 16.4 MG |