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Quaker Oats, FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.7 MG | 109% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 16.4 MG | 149% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (149% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
About FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH
Cap'n Crunch Freedom Crunch uses the brand's familiar sweetened corn and oat base with a strawberry juice concentrate nod, though artificial flavor and Red 40 and Blue 1 dyes do the real color and flavor work. Very high in sugar and refined carbohydrates, it offers little beyond a sweet, crunchy morning indulgence. Added vitamins and minerals are present but don't change the fact that sugar leads the ingredient list.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, REDUCED IRON, NIACINAMIDE*, BLUE 1, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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