Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 26.7 MG | 148% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (148% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About CINNAMON MULTIGRAIN CEREAL, CINNAMON
Life Cinnamon Multigrain Cereal builds on a base of whole grain oat flour, corn flour, and whole wheat flour, giving it a genuinely multigrain character that distinguishes it from purely corn-based cereals. The cinnamon flavor is pleasant and not overwhelming, and the sugar content, while present, is lower than in most sweetened cereals. Fortified with iron and B vitamins, and offering a reasonable amount of fiber from the whole grains, this is a more sensible morning option than many of its shelf neighbors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, BAKING SODA, CARAMEL COLOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NIACINAMIDE*, NATURAL FLAVOR, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (148% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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