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Sangria de la Cantara, FAMILIA, SWISS MUESLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About FAMILIA, SWISS MUESLI
Familia Swiss Muesli by Sangria de la Cantara is a traditional European-style cold cereal blending whole-grain oat flakes, apple flakes with wheat and rye and barley flour, wheat flakes, raisins, gianduja (hazelnut-chocolate), roasted almonds, and honey flakes with raw sugar. Per 100g it provides 386 calories, 10.53g protein, 68.42g carbs, 5.26g fat, and 8.8g fiber. It can be eaten soaked overnight in milk or yogurt for a softer texture, or dry with added liquid.
Ingredients
WHOLE-GRAIN OAT FLAKES, APPLE FLAKES (ORGANIC WHOLE-GRAIN FLOUR (WHEAT, RYE, BARLEY), SUGAR, APPLES), WHEAT FLAKES, RAW SUGAR, RAISINS (VEGETABLE OIL), GIANDUJA (SUGAR, HAZELNUTS), ROASTED ALMONDS, HONEY FLAKES (ORGANIC WHOLE-GRAIN FLOUR (WHEAT, RYE, BARLEY), HONEY).
Dietary Information
FAMILIA, SWISS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, FAMILIA, SWISS MUESLI gets 11% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sangria de la Cantara, FAMILIA, SWISS MUESLI
See how Sangria de la Cantara, FAMILIA, SWISS MUESLI compares to other foods in terms of nutrition:
- Sangria de la Cantara, FAMILIA, SWISS MUESLI vs EXBC, HONEY NUT DEANDRE'S HOP BOX TOASTED OATS CEREAL, HONEY NUT
- Sangria de la Cantara, FAMILIA, SWISS MUESLI vs Safeway, FRUIT & CREAM INSTANT OATMEAL VARIETY PACK, BLUEBERRIES & CREAM, STRAWBERRIES & CREAM, PEACHES & CREAM, BANANAS & CREAM
- Sangria de la Cantara, FAMILIA, SWISS MUESLI vs H E Butt Grocery, FRUIT RAGEOUS SWEETENED RICE CEREAL, FRUIT RAGEOUS
- Sangria de la Cantara, FAMILIA, SWISS MUESLI vs Wakefern Food, SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
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