Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 165 MG | 39% | |
| Phosphorus, P | 418 MG | 33% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (33% DV).
About ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
Manitoba Harvest's organic dark chocolate granola stands out for its hemp seed and hemp protein additions, which push the protein content higher than most competitors. The base is whole grain rolled oats sweetened with raw cane sugar and tapioca syrup, with pumpkin seeds, pea protein crisps, and real chocolate pieces rounding things out. Relatively high in fat from seeds and coconut oil, but the nutritional profile is more substantive than typical sugary granolas. A filling, protein-forward option for breakfast or a trail mix addition.
Ingredients
WHOLE GRAIN ROLLED OATS*, RAW CANE SUGAR INVERT SYRUP*, SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, TAPIOCA SYRUP*, CHOCOLATE * (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, CANE SUGAR*, NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*.
Dietary Information
ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE include Manganese, Mn (130% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , Zinc, Zn (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
See how Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE compares to other foods in terms of nutrition:
- Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE vs Moran Group Incorporated — KIGGINS, COCOA DIAMONDS, SWEETENED RICE CEREAL
- Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE vs Associated Wholesale Grocers — ORGANIC GRANOLA, PUMPKIN & FLAXSEED
- Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE vs Associated Wholesale Grocers — BEST CHOICE, RIGHT CHOICE, CRISPY RICE AND WHEAT FLAKES, FRUIT & YOGURT, FRUIT & YOGURT
- Harrell Sisters — ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE vs Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL
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