SHURFINE — OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL
Old fashioned rolled oats from Shurfine made from a single ingredient: 100 percent whole grain rolled oats. Old fashioned oats are steamed and then rolled flat, preserving the entire oat kernel for full whole grain nutrition. Per 100 g, they provide 375 calories, 12.50 g protein, 70 g carbohydrates, 6.25 g fat, and 10 g fiber. The fiber includes beta-glucan, a soluble fiber associated with cholesterol reduction and improved blood sugar regulation. Oats are inherently gluten-free but are frequently cross-contaminated during processing, so those with celiac disease should seek certified gluten-free labeling. Suitable for oatmeal, overnight oats, granola, baked goods, and smoothies. A nutritionally dense whole grain breakfast staple.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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