Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT

Nutrition Highlights

• High in dietary fiber (5.4g per 100g), supporting digestive health.
• Good source of Calcium, Ca (27% DV).
• Rich source of Iron, Fe (68% of Daily Value per 100g).
• Good source of Sodium, Na (22% DV).
• Rich source of Zinc, Zn (92% of Daily Value per 100g).
• Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY NUT FLAVORED TOASTED OATS, HONEY NUT

Kroger Honey Nut Flavored Toasted Oats is a sweetened whole grain oat ring cereal sold under The Kroger Co.'s flagship Kroger brand, available at Kroger, Ralphs, Fred Meyer, and affiliated stores. This is Kroger's private-label equivalent of honey nut-flavored toasted oat cereals — one of the most popular American breakfast cereal categories. The formulation uses whole grain oat flour (including oat bran) as the base, sweetened with sugar, honey, and brown sugar, with high-oleic canola oil as the fat source. Natural almond flavor provides the characteristic nutty note without actual almonds. Oat fiber and oat extract contribute additional oat character and beta-glucan fiber. Modified cornstarch and wheat starch provide texture. Mixed tocopherols (vitamin E) act as a natural preservative. The product is fortified with calcium carbonate, vitamin C, iron, zinc, multiple B vitamins, vitamins A and D, and vitamin B12.

Per 37-gram serving, the cereal provides 140 calories, 3 grams of protein, 30 grams of carbohydrates with 2 grams of fiber, and 2 grams of fat. The vitamin fortification profile makes this nutritionally comparable to national brand equivalents.

Allergen note: contains wheat (wheat starch). The natural almond flavor does not constitute a tree nut allergen declaration — verify with manufacturer for allergen cross-contact. No dairy, eggs, soy, or sesame are declared. Not suitable for gluten-intolerant or celiac consumers.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY NUT FLAVORED TOASTED OATS, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT FLAVORED TOASTED OATS, HONEY NUT include Vitamin B-12 (169% DV) , Zinc, Zn (92% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, HONEY NUT FLAVORED TOASTED OATS, HONEY NUT gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT

See how Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT compares to other foods in terms of nutrition:

• Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT vs Post Consumer — PROTEIN GRANOLA WITH DARK CHOCOLATE
• Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT vs Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL
• Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT vs Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED
• Kroger — HONEY NUT FLAVORED TOASTED OATS, HONEY NUT vs Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL

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