Raley's, CRUNCHY WHEAT & CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (46.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About CRUNCHY WHEAT & CORN CEREAL
Corn bran and whole grain wheat lead Raley's Crunchy Wheat and Corn Cereal, with wheat bran adding to what turns out to be a genuinely high-fiber profile - one of the higher fiber counts in the store-brand cereal category. Aspartame provides sweetness without sugar, keeping the carbohydrate load lean, and canola oil adds minimal fat. It is fortified with B vitamins, vitamin C, iron, zinc, and calcium. This is a product aimed at adults who want crunch and fiber without a lot of sweetness, similar to the All-Bran or Fiber One segment.
Ingredients
CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.
Dietary Information
CRUNCHY WHEAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY WHEAT & CORN CEREAL include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CRUNCHY WHEAT & CORN CEREAL gets 13% of its calories from protein, 167% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's, CRUNCHY WHEAT & CORN CEREAL
See how Raley's, CRUNCHY WHEAT & CORN CEREAL compares to other foods in terms of nutrition:
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