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Know what is on your plate.

Kellogg, BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

366 Calories
7.3g Protein
87.8g Carbs
1.2g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 87.8g 91%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 87.8g 32%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 26.3mg 146%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 488 UG 122%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 26.3 MG 146%
Potassium, K 244 MG 5%
Sodium, Na 561 MG 24%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (146% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).

About BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY

Special K Blueberry Cereal builds on whole grain wheat and rice, with wheat bran adding genuine fiber. Freeze-dried blueberries are in there, though the amount is small, and brown sugar syrup and malt flavor contribute the overall sweetness. It's predominantly refined and whole grain carbohydrate with a light protein contribution. The blueberry flavor is mild and authentic when you hit the dried fruit pieces, but the base cereal flavor dominates. A lighter, less sweet option than most fruit-flavored cereals, with a decent whole grain foundation.

Ingredients

WHOLE GRAIN WHEAT, RICE, WHEAT BRAN, FREEZE DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVOR, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY include Iron, Fe (146% DV) , Folate, total (122% DV) , Vitamin B-12 (122% DV) , Thiamin (83% DV) , and Riboflavin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY gets 8% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY

See how Kellogg, BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY compares to other foods in terms of nutrition:

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