BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 10 out of 20 nutrient categories
BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 8
vs
VANILLA ALMOND BUTTER CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 41 cal | |
| Protein | 7.3 g | 36.6 g | |
| Carbs | 87.8 g | 36.6 g | |
| Fat | 1.2 g | 19.5 g | |
| Fiber | 7.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 24.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 26.3 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 244 MG | 902 MG | |
| Sodium, Na | 561 MG | 415 MG |