OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL vs FRUITY FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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FRUITY FLAVORED DYNO-BITES CEREAL wins in 9 out of 18 nutrient categories
OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL: 5
vs
FRUITY FLAVORED DYNO-BITES CEREAL: 9
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 2.8 g | |
| Carbs | 70 g | 88.9 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |