Know what is on your plate.
Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 112 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Essential Everyday Raisins and Spice Instant Oatmeal builds on a solid whole grain rolled oat base and adds plump raisins along with warming spices. Sugar is second on the list, so the sweetness level is noticeable, but the real raisins provide a more natural sweetness than artificial flavors would. A good source of fiber, this is among the more honest flavors in the instant oatmeal category. Fortified with iron, calcium, and B vitamins, it works well as a quick and reasonably filling weekday breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SPICE, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
See how Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE compares to other foods in terms of nutrition:
- Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE vs Wal-Mart, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
- Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE vs Wal-Mart, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES
- Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE vs Hy-Vee, TOASTED OAT CEREAL, TOASTED OAT
- Supervalu, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE vs Wegmans Food, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.