Jo-Lee Food Products — WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX
Wild Blueberry Flax Granola from Jo-Lee Food Products combines whole rolled oats, flax seeds, and freeze-dried blueberries for 400 calories, 65.45g of carbs, and 7.27g of protein per 55g serving. The 5.5g of fiber qualifies it as a good source of fiber for a whole-grain breakfast option.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX gets 7% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products — WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX
See how Jo-Lee Food Products — WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX compares to other foods in terms of nutrition:
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