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Post Consumer, ALMONDS SWEETENED CEREAL WITH OATS & HONEY, ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Folate, total | 571 UG | 143% | |
| Vitamin B-12 | 14.3 UG | 595% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 38.6 MG | 214% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (214% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (119% of Daily Value per 100g).
About ALMONDS SWEETENED CEREAL WITH OATS & HONEY, ALMONDS
Honey Bunches of Oats almonds cereal combines corn, whole grain wheat and whole grain rolled oats with sugar, corn syrup, molasses and honey for sweetness, almonds for crunch, and caramel color plus BHT as a preservative, alongside added iron and B vitamins. A 42 gram serving provides 405 calories, 7.14g protein, 7.14g fat, 78.57g carbs and 4.8g fiber, a sweetened cereal rather than a plain oat product.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in ALMONDS SWEETENED CEREAL WITH OATS & HONEY, ALMONDS include Vitamin B-12 (595% DV) , Iron, Fe (214% DV) , Folate, total (143% DV) , Niacin (119% DV) , and Vitamin B-6 (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, ALMONDS SWEETENED CEREAL WITH OATS & HONEY, ALMONDS gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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