ALMONDS SWEETENED CEREAL WITH OATS & HONEY vs OAT SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CRUNCHY OAT CEREAL wins in 10 out of 21 nutrient categories
ALMONDS SWEETENED CEREAL WITH OATS & HONEY: 9
vs
OAT SQUARES CRUNCHY OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 80.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 429 UG | |
| Niacin | 19.0 MG | 8.9 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 232 MG | |
| Iron, Fe | 38.6 MG | 28.9 MG | |
| Magnesium, Mg | 57 MG | 107 MG | |
| Phosphorus, P | 143 MG | 268 MG | |
| Potassium, K | 214 MG | 321 MG | |
| Sodium, Na | 429 MG | 339 MG | |
| Zinc, Zn | 3.6 MG | 6.7 MG |