ALMONDS SWEETENED CEREAL WITH OATS & HONEY vs MULTIGRAIN WITH CRANBERRIES
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH CRANBERRIES wins in 15 out of 26 nutrient categories
ALMONDS SWEETENED CEREAL WITH OATS & HONEY: 9
vs
MULTIGRAIN WITH CRANBERRIES: 15
(2 ties)
Overview
| Nutrient | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | MULTIGRAIN WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 361 cal | |
| Protein | 7.1 g | 16.4 g | |
| Carbs | 78.6 g | 67.2 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 4.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | MULTIGRAIN WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 98 UG | |
| Niacin | 19.0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 1.0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 49.2 UG |
Minerals
| Mineral | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | MULTIGRAIN WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 410 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 38.6 MG | 6.6 MG | |
| Magnesium, Mg | 57 MG | 180 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 143 MG | 393 MG | |
| Potassium, K | 214 MG | 623 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 429 MG | 213 MG | |
| Zinc, Zn | 3.6 MG | 3.4 MG |