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Know what is on your plate.

Wholesome Goodness, ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH

Cereal Wholesome Goodness, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
6.7g Protein
80g Carbs
3.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 153%
Niacin 23.3 MG 146%
Vitamin B-6 2.3 MG 137%
Vitamin B-12 7 UG 292%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Sodium, Na 383 MG 17%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (153% of Daily Value per 100g).

About ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH

Wholesome Goodness almond vanilla crunch cereal combines milled rice and rolled whole wheat with cane sugar and honey roasted almonds made from almonds, cane sugar and honey, plus soluble corn fiber, barley malt extract and added vitamins like ascorbic acid and niacinamide. A 30 gram serving delivers 367 calories, 6.67g protein, 3.33g fat, 80g carbs and 10g fiber, a sweetened flake cereal with a meaningful fiber contribution from the corn fiber and whole wheat.

Ingredients

MILLED RICE, ROLLED WHOLE WHEAT, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wholesome Goodness, ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH

See how Wholesome Goodness, ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH compares to other foods in terms of nutrition:

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