ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 12 out of 18 nutrient categories
ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 12
vs
TOASTED RICE CEREAL: 4
(2 ties)
Overview
| Nutrient | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 80 g | 87.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 15.2 MG | |
| Riboflavin | 2.0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 27.3 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 383 MG | 485 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |