ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR vs FRUIT AND NUTTY GOODIE BAG

Nutrition comparison per 100 g serving

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ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 13 out of 17 nutrient categories

ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 13 vs FRUIT AND NUTTY GOODIE BAG: 3 (1 ties)

Overview

Nutrient	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR	FRUIT AND NUTTY GOODIE BAG	Winner
Calories	367 cal	476 cal
Protein	6.7 g	11.9 g
Carbs	80 g	64.3 g
Fat	3.3 g	19.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR	FRUIT AND NUTTY GOODIE BAG
Niacin	23.3 MG	0 MG
Riboflavin	2.0 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	7 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	70 MG	0 MG
Vitamin D (D2 + D3)	7 UG	0 UG

Mineral	ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR	FRUIT AND NUTTY GOODIE BAG
Calcium, Ca	0 MG	48 MG
Iron, Fe	27 MG	2.6 MG
Sodium, Na	383 MG	0 MG
Zinc, Zn	12.5 MG	0 MG

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