ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR vs CEREAL
Nutrition comparison per 100 g serving
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ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 10 out of 20 nutrient categories
ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 10
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 322 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 8.5 MG | |
| Riboflavin | 2.0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.5 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 27 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 383 MG | 356 MG | |
| Zinc, Zn | 12.5 MG | 2.5 MG |