Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Wholesome Goodness, STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH

Cereal Wholesome Goodness, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

355 Calories
6.5g Protein
87.1g Carbs
0g Fat
9.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 87.1g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 87.1g 32%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 6mcg 30%
Calcium 129mg 10%
Iron 26.1mg 145%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 148%
Niacin 22.6 MG 141%
Vitamin B-6 2.3 MG 133%
Vitamin B-12 6.8 UG 282%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 26.1 MG 145%
Sodium, Na 371 MG 16%
Zinc, Zn 12.1 MG 110%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (145% of Daily Value per 100g).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH

Milled rice and rolled whole wheat form the base of these flakes, sweetened with cane sugar and studded with freeze dried strawberries. A 31 gram serving carries 355 calories, 6.45g protein, no fat, 87.1g carbs and 9.7g fiber. The label also lists a full run of added vitamins and minerals, from vitamin C to B6, common fortification in kids' cereals.

Ingredients

MILLED RICE, ROLLED WHOLE WHEAT, CANE SUGAR, FREEZE DRIED STRAWBERRIES, SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), DL-ALPHA-TO-COPHERYL ACETATE (VITAMIN E) CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wholesome Goodness, STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH

See how Wholesome Goodness, STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH
Hi! Ask me anything about STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES, STRAWBERRY CRUNCH, nutrition, recipes, health benefits, or meal ideas.