STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES wins in 11 out of 22 nutrient categories
STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES: 11
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 22.6 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CRUNCHY WHOLE GRAIN FLAKES WITH STRAWBERRIES | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 26.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 371 MG | 17 MG | |
| Zinc, Zn | 12.1 MG | 2.5 MG |