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Kellogg — SALTED CARAMEL GRANOLA, CARAMEL

Cereal The Kellogg Company Branded
433 Calories
10g Protein
71.7g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 71.7g 26%
Dietary Fiber 6.7g 24%
Total Sugars 25g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.8mg 16%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 71.7g 74%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 67 MG 16%
Phosphorus, P 167 MG 13%
Potassium, K 267 MG 6%
Sodium, Na 283 MG 12%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Whole — STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT 385 16.9g 67.7g 4.6g Mozian & Associates — DELTA BLUES RICE, RICE GRITS 370 6.5g 80.4g 0g BOULDER GRANOLA, ORIGINAL GRANOLA 500 10.7g 46.4g 32.1g WILDWAY, INSTANT HOT CEREAL 540 14g 34g 40g WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL 490 14g 30g 38g OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS 429 10.7g 60.7g 17.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (23% DV).

About SALTED CARAMEL GRANOLA, CARAMEL

Salted caramel granola built around whole grain oats, caramel pieces (cane sugar, palm oil, tapioca syrup), maple syrup, praline pecans and honey, so sweeteners appear from several directions on the label. Per 60 gram serving: 433 calories, 10 grams protein, 15 grams fat, 71.67 grams carbs and 6.70 grams fiber.

Ingredients

WHOLE GRAIN OATS, CARAMEL PIECES (CANE SUGAR, PALM OIL, TAPIOCA SYRUP, SUNFLOWER LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS), MAPLE SYRUP, PRALINE PECANS (PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS), EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, SEA SALT, NATURAL FLAVOR, ORGANIC CINNAMON

Dietary Information

SALTED CARAMEL GRANOLA, CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL GRANOLA, CARAMEL include Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SALTED CARAMEL GRANOLA, CARAMEL gets 9% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — SALTED CARAMEL GRANOLA, CARAMEL

See how Kellogg — SALTED CARAMEL GRANOLA, CARAMEL compares to other foods in terms of nutrition:

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