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CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE

Cereal The Kellogg Company Branded
417 Calories
8.3g Protein
70g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 25g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.7mg 20%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 70g 76%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 67 MG 16%
Phosphorus, P 167 MG 13%
Potassium, K 267 MG 6%
Sodium, Na 175 MG 8%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAM OF WHEAT, INSTANT HOT CEREAL, ORIGINAL 357 10.7g 71.4g 0g INSTANT OATMEAL 372 9.3g 76.7g 4.7g CORN CEREAL 379 6.9g 82.8g 0g FROSTED SHREDDED BITE SIZE WHEATS 385 9.6g 80.8g 1.9g TRADER JOE'S, MUESLI CEREAL, BLUEBURRY 320 8g 78g 0g MEIJER, RAISIN BRAN 339 8.5g 79.7g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Zinc, Zn (23% DV).

About CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE

CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 70g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN), WHITE CHOCOLATE* (CANE SUGAR*, MILK, COCOA BUTTER*, SOY LECITHIN*), CANE SUGAR, HONEY, BROWN RICE SYRUP, WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, BROWN RICE, CHOCOLATE EXTRACT, COCOA, GROUND FLAX SEEDS, OAT BRAN, COCONUT, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC

Dietary Information

CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE include Zinc, Zn (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE gets 8% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE

See how CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE compares to other foods in terms of nutrition:

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