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CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT

Cereal Wegmans Food Markets, Inc. Branded
467 Calories
25g Protein
51.7g Carbs
18.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 18.3g 24%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 51.7g 19%
Dietary Fiber 6.7g 24%
Total Sugars 18.3g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 6.3mg 35%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 51.7g 54%
Fat 18.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 6.3 MG 35%
Potassium, K 217 MG 5%
Sodium, Na 267 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES, HONEY & OAT CLUSTERS WITH ALMONDS 400 7.5g 82.5g 6.3g MAPLE CRUNCH GRANOLA, MAPLE CRUNCH 455 9.1g 58.2g 21.8g PUMPKIN SPICE GRANOLA, PUMPKIN SPICE 436 7.3g 61.8g 20g PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR 403 24.2g 54.8g 8.1g PROTEIN 15 G SHAKE, PEANUT BUTTER CRUNCH, PEANUT BUTTER CRUNCH 419 24.2g 53.2g 12.9g BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP 433 10g 66.7g 15g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT

CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 51.7g of carbohydrates, and 18.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), CANE SUGAR, WHEAT GLUTEN, WALNUTS, EXPELLER PRESSED CANOLA OIL, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), PUMPKIN SEEDS, BROWN RICE SYRUP, MOLASSES, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, CINNAMON BARK, EXPELLER PRESSED SUNFLOWER OIL, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT gets 21% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT

See how CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT compares to other foods in terms of nutrition:

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