KROGER, NUTTY NUGGETS, CRUNCHY WHEAT & BARLEY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
About KROGER, NUTTY NUGGETS, CRUNCHY WHEAT & BARLEY CEREAL
Kroger Nutty Nuggets Crunchy Wheat and Barley Cereal is a store-brand version of the dense, pea-sized whole-grain nugget cereal in the tradition of Grape-Nuts. The formula is straightforward: whole grain wheat flour and malted barley flour form the entire cereal base, with salt and dried yeast rounding out the short ingredient list. No added sugar, artificial flavors, or colors are present. A full complement of B vitamins and minerals — including reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, thiamine mononitrate, folic acid, cyanocobalamin, and cholecalciferol — is added to support daily nutritional needs.
Allergen note: this cereal contains wheat and malted barley (gluten). It is not suitable for those with celiac disease or gluten sensitivity. No dairy, soy, nuts, or eggs appear in the ingredient list, though cross-contact during manufacturing should be confirmed.
Nutritionally, Nutty Nuggets is a high-fiber, high-carbohydrate cereal at about 345 calories per 100 g. It delivers 10.3 g protein, 82.8 g carbohydrates, 1.7 g fat, and an exceptional 12.1 g dietary fiber — making it one of the most fiber-dense ready-to-eat cereals available. The calorie density is moderate, and the dense texture means a typical serving is quite filling. It suits high-fiber dietary goals, pairs well with milk or yogurt, and holds up in recipes calling for cereal as a crunchy topping or binding ingredient.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A, PALMITATE, THIAMINE, MONONITRATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.
Dietary Information
KROGER, NUTTY NUGGETS, CRUNCHY WHEAT & BARLEY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, NUTTY NUGGETS, CRUNCHY WHEAT & BARLEY CEREAL include Iron, Fe (155% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, KROGER, NUTTY NUGGETS, CRUNCHY WHEAT & BARLEY CEREAL gets 12% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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