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Wegmans Food, ORGANIC ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC ROLLED OATS
Just one ingredient: certified organic whole grain oats. Wegmans Organic Rolled Oats offer real fiber, solid plant-based protein, and slow-digesting complex carbohydrates without any additives, sweeteners, or preservatives. Cook them on the stove or soak them overnight. They take well to fruit, nut butter, or a pinch of salt and nothing else. One of the more honest pantry staples available.
Ingredients
WHOLE GRAIN OATS*.
Dietary Information
ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC ROLLED OATS gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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