ORGANIC ROLLED OATS vs INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN wins in 10 out of 13 nutrient categories
ORGANIC ROLLED OATS: 1
vs
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 10
(2 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 80 g | 60 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 600 MG |