KROGER vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 16 out of 20 nutrient categories
KROGER: 16
vs
WEGMANS: 3
(1 ties)
Overview
Vitamins
| Vitamin | KROGER | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KROGER | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 78 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 5.3 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 500 MG | 78 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |