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WEGMANS, RICE SQUARES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 13.9 MG | 126% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About WEGMANS, RICE SQUARES CEREAL
Rice Squares from Wegmans rests almost entirely on white rice and sugar, with no fiber to speak of and minimal protein. Molasses lends a faint depth of flavor. The fortification panel is thorough, covering vitamins A, B1, B2, B6, B12, C, and D, but that doesn't change the fundamental fact that this is a refined-grain, high-carb cereal with little nutritional staying power on its own.
Ingredients
RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
WEGMANS, RICE SQUARES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, RICE SQUARES CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, WEGMANS, RICE SQUARES CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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