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Kroger, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
This Simple Truth Frosted Flakes Sweetened Corn Cereal is an earlier USDA data entry for The Kroger Co.'s Simple Truth organic frosted corn flake cereal. The ingredient notation reads "organic milled coan" — this appears to be a typographical error in the USDA data entry for organic milled corn, consistent with related Simple Truth frosted flakes entries.
The formulation is similarly minimal: organic corn (milled), organic cane sugar, and sea salt. No artificial colors, flavors, preservatives, or added vitamins are included. The Simple Truth brand positions this cereal in the organic and natural segment of the breakfast aisle, differentiating from conventional frosted flake products through organic ingredient sourcing.
Per 100 grams, this product provides 367 calories, 6.67 grams of protein, 90 grams of carbohydrates, no fat, and 3.3 grams of dietary fiber — slightly different values than the companion SKU (id 1830454), likely reflecting measurement differences between product lots or package sizes. The higher fiber value suggests this may reflect a different milling specification or formulation run. No common allergens are declared. This cereal is vegan and gluten-free based on ingredients. As a sweetened corn breakfast cereal, it is primarily a carbohydrate-energy food with limited micronutrient fortification, positioned as an organic-certified morning option.
Ingredients
(ORGANIC MILLED COAN, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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