FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS
FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 86.2g of carbohydrates, and 3.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, COLORED WITH (CARROT AND BLUEBERRY JUICE CONCENTRATE, BEET AND RED SWEET POTATO JUICE CONCENTRATE, PAPRIKA OLEORESIN, HUITO FRUIT AND WATERMELON JUICE CONCENTRATE, TURMERIC EXTRACT, BETA CAROTENE), HIGH OLEIC CANOLA OIL, SALT, NATURAL FLAVORS, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS
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