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Win, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 171 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
WinCo Foods Apples and Cinnamon Instant Oatmeal combines whole grain rolled oats with real dried apple pieces and ground cinnamon, sweetened with sugar but without an outsized candy-like flavor. The cinnamon warmth and fruit pieces make this one of the more naturally approachable flavored oatmeal packets, and sodium sulfite is added only to preserve the apple color rather than as a flavor enhancer. A quick, reasonably wholesome breakfast that strikes a middle ground between plain oats and heavily sweetened varieties.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, SODIUM SULFITE (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Thiamin (83% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 7% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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