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SWEETENED CORN & OAT CEREAL

Cereal Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 22.1mg 123%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 77%
Folate, total 632 UG 158%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 22.1 MG 123%
Potassium, K 184 MG 4%
Sodium, Na 632 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart, MAGIC TREASURES TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL, MAGIC TREASURES WITH MARSHMALLOWS 407 7.4g 85.2g 3.7g Fred's, BRAN CEREAL, RASIN 322 8.5g 78.0g 1.7g Ingles, INSTANT OATMEAL, WILD BLUEBERRY MUFFIN 371 8.6g 74.3g 5.7g Ingles, INSTANT OATMEAL, VANILLA PECAN CRANBERRY 400 8.6g 71.4g 8.6g Ingles, INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE 476 14.3g 66.7g 19.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (123% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

Cap'n Crunch's corn and oat cereal relies on corn flour, sugar and brown sugar for sweetness, with palm and coconut oil, artificial flavor, red 40 and blue 1 giving it its familiar taste and color. A 38 gram serving has 395 calories, 5.26 grams protein, 3.95 grams fat, 86.84 grams carbs and 2.6 grams fiber.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Folate, total (158% DV) , Iron, Fe (123% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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